Hi guys,
some of you have some problems to follow the workouts, because they just don’t have the equipment that I use. I use very little equipment and I always explain another variation you can do without it. But some pieces I use, you can just replace with something you have at home. This weekend I will work hard and make a little video for you, what you can use to replace my equipment. We just have to be creative. So you can really look forward to the video (I think I will post it at the beginning of the next week), so that you never ever have a reason to skip a workout again 🙂
Our workout today is a 16 minute interval training. Set your timer for 24 rounds and two intervals: 10seconds and 30seconds. Watch the video, so that you exactly know what to do.
The exercises and my scores:
1. Mountain Climber sprints 66, 55, 53, 58
2. Squat & press up 8, 7, 7, 7
3. Mountain Climber sprints 54, 51, 54, 56
4. Standing toe touch 15, 13, 12, 12
5. Mountain Climber sprints 56, 52, 53, 60
6. Crawl into plank 4, 4, 4, 4
Try to beat me!
Best,
Karolina
We are a bunch of volunteers and opening a brand new scheme in our community. Your website provided us with useful info to work on. You have performed an impressive process and our entire community can be grateful to you.
Thank you so much!