Balance Ball Challenge for Sixpack

Hi guys,

today I have a great challenge for you. It´s so great for your abs, your obliques and also your arms. I had sore abs for 3 days 🙂 This challenge is really hard, but don´t give up. After finishing this challenge you will feel great and proud of yourself! Our goal is to complete 100 reps of this exercise. But you can split the 100 reps as much as you need. Please remember to keep proper form. I explained the whole challenge in my video. Have fun, believe in yourself and don´t give up!
My time for this challenge was 7:02. And please don´t forget your stretching after the workout, it´s really important!


All the best,

Karolina

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Working out outside…


Some of these exercises aren´t as easy as they seem… for example the one leg squat- it took me some time to practise it, but it´s worth it!

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