Balance Ball Challenge for Sixpack

Hi guys,

today I have a great challenge for you. It´s so great for your abs, your obliques and also your arms. I had sore abs for 3 days 🙂 This challenge is really hard, but don´t give up. After finishing this challenge you will feel great and proud of yourself! Our goal is to complete 100 reps of this exercise. But you can split the 100 reps as much as you need. Please remember to keep proper form. I explained the whole challenge in my video. Have fun, believe in yourself and don´t give up!
My time for this challenge was 7:02. And please don´t forget your stretching after the workout, it´s really important!


All the best,

Karolina

Share Button

Salad with bacon and egg

Ingredients:

Mixed Salad
1 tomato
1/2 cucumber
1/2 red onion
some slices of bacon
1 hard boiled egg
radish scions
1tbsp vinegar
2tbsp olive oil
1tsp mustard

First roast the bacon until it´s crunchy. Let it cool down.  Hard-boil the egg for 10 minutes. Meanwhile wash the salad and all the veggies. Pluck the salad leaves and put them on a plate. Now chop the tomato, cucumber and onion and put them on the plucked salad. Stir the vinegar with the olive oil and mustard and pour the vinegrette over the salad. Now sprinkle the bacon over the salad and arrange the egg. Finally sprinkle the radish scions over the top. This is the first time I tried radish scions, they have a slightly spicy taste and they are very healthy because they are cleansing the blood. I loved them. Give it a try!

Share Button

Bike tour over the distance of 143km…

Hi guys,
2 weeks ago we did our second bigger bike tour this year.

Here you can see our route:


It was about 143km long, but it was quite hard, because the weather was really bad. It was cold and it rained all day long. Thats why it was impossible to make some pictures for you. But I managed to do a photo of my friend Hans, when we were on the ferry to the other side of Lake Constance. Here you can see how Hans played act like in titanic 🙂

In june this year we did our first big trip and it was 200km long! That was so hard, the last 50km I thought I would really die. But we managed it and I found some great pictures with a wonderful view. We took the pictures in Bregenz/ Austria:

Share Button

Ground meat leek soup

Ingredients:

About 450g ground meat
2 leeks
4-5 carrots
4-5 potatoes
1,2l vegetable broth
150ml cream
2tbsp processed cheese

First chop all the veggies in small pieces (the potatoes in small cubes). Put about 1 tablespoon olive oil in a pot. Fry the ground meat, until it gets slightly brown. Add all the veggies and stir for another few minutes. Now add the vegetable broth and cook the soup, until the veggies get soft. Finally add the cream and flavour the soup with salt,pepper and the processed cheese. This soup is very easy to prepare!

Share Button

Working out outside…


Some of these exercises aren´t as easy as they seem… for example the one leg squat- it took me some time to practise it, but it´s worth it!

Share Button

My favorite Pancakes…

Ingredients:

3 eggs
100ml milk
200g yogurt
2tb sugar
1pinch salt
1packet baking powder
150g flour

First whip the eggs until they get creamy. Add milk, yogurt, sugar and salt and finally sift the baking powder and the flour into the mixture. Preheat a pan and put just a little bit of olive oil in it. Take a dipper now and make pancakes on the size of the palm of your hand. Bake them on a medium heat until you see bubbles on the surface, then turn the pancakes and bake until they get golden brown. I love to eat them with maple syrup!

Share Button

Coming soon…

Share Button